Revealing the 5 Most Important Reasons to Include Vitamin D in Your Skin Care Routine
Vitamin D is a fat-soluble vitamin that is stored in the body’s fatty tissues. This essential Vitamin is classified as a hormone because it is produced in response to a stimulus, the sun's ultraviolet radiation, and affects the functioning of certain organs.
Vitamin D is required for the absorption of calcium and phosphorus, and for the maintenance of bone health. Vitamin D can be obtained from food sources, such as fatty fish, liver, and egg yolks, or from supplements.
Recent research has revealed that vitamin D promotes skin health. Vitamin D is essential for the development and maintenance of the skin’s barrier function, and it also has antioxidant and anti-inflammatory properties.
Here are the 5 most important reasons to include vitamin D in your skincare routine:
1. Helps to heal and repair the skin
2. Reduces the risk of skin cancer
3. Prevents premature aging
4. Reduces inflammation
5. Boosts immune system
Why Is Vitamin D Important for Hormones?
Vitamin D is an important nutrient for healthy hormone balance. It can help regulate the production and action of hormones like testosterone, estrogen, and progesterone. Vitamin D also helps improve bone health and can reduce the risk of several types of cancer. Retinoids, which are a form of vitamin A, are also beneficial in regulating hormones and can be taken in supplement form or applied directly to the skin. Our favorite retinol night balm is made with Bakuchi and Vitamins A, D, E, and K. Retinoids have been found to reduce the risk of hormone-related cancers such as cervical and prostate cancer. They can also help to treat PMS, infertility, and hormone-based skin conditions such as acne and psoriasis.
Why is vitamin D important for skin health?
Vitamin D is essential for the maintenance of the skin’s barrier function. It provides nourishment to the dermis cells, which is the deepest layer of the skin. Vitamin D helps to promote the production of healthy skin cells and collagen, which helps to keep the skin looking youthful and wrinkle-free. Vitamin D is also a potent antioxidant, which means it can help to protect skin from the damaging and aged-accelerating effects of environmental factors such as pollution and harmful UV radiation. Vitamin D is also important for reducing the risk of skin cancer. Vitamin D works to inhibit the growth of potentially cancerous cells, and it helps to reduce inflammation and the activity of the immune system. This can reduce the risk of skin cancer by blocking the development of skin cancer cells, while at the same time protecting against damaging UV rays.
What are the benefits of using vitamin D in skin care products?
Vitamin D has skin hydrating, moisturizing, and healing benefits. It helps to keep the skin looking supple and elastic and it is rich in antioxidants. This helps to protect the skin against the damaging effects of free radicals. An added benefit of using Vitamin D in skin care products is that it can help to reduce inflammation. Vitamin D helps to reduce inflammation in the skin, which can minimize redness and irritation, and provide relief from conditions such as acne, rosacea, and psoriasis. Vitamin D can also help reduce the signs of premature aging. Vitamin D can help to prevent the development of fine lines and wrinkles, and it can help to boost the skin’s collagen production. Collagen is a protein that helps to keep the skin supple and elastic, and vitamin D promotes the production of healthy skin cells and collagen. It also helps to improve the skin’s overall tone and texture, making it appear young and healthy.
How can I include vitamin D in my skincare routine?
Absorbing Vitamin D through the skin via sunlight or bioavailable skincare is optimal for health. The best way to incorporate vitamin D into your skincare routine is to get daily sun exposure. Contrary to popular opinion, 10-15 minutes of unprotected exposure to the sun converts a chemical in your skin to an active ingredient. If getting sun exposure is not an option for you, use products that contain vitamin D. To ensure you are getting the full benefits of vitamin D, make sure to opt for sustainable and bioavailable products like tallow, which has active forms of Vitamins A, D, E, and K. This combination of ingredients can help to boost the skin’s overall health and vitality.
What are the best sources of vitamin D for skin health?
The best way to obtain vitamin D for skin health is to expose your skin to sunlight. The body can convert ultraviolet rays from the sun into vitamin D, which is absorbed into the bloodstream and transported to the skin. Getting 10-15 minutes of unprotected sunlight is enough to activate the chemical in your skin to convert to the active ingredient the body needs. When being in the sun for long lengths of time, avoid conventional sunscreen, that have ingredients that cause endocrine disruption and cancer. Try sunscreen like Rubber Ducky SPF with the active ingredient of Zinc. In addition to sunlight, you can also obtain vitamin D through diet and supplements. Foods that are naturally rich in vitamin D include fatty fish such as salmon, mackerel, and tuna; liver; egg yolks; and fortified foods such as some dairy products, orange juice, and breakfast cereals. You can also get vitamin D through dietary supplements like Mary Ruth Organics
Are there any side effects to using vitamin D in skin care products?
Although vitamin D is generally safe when used in the appropriate amount, it is important to remember that the skin’s sensitivity to vitamin D varies from person to person. Using a bioavailable skincare product like tallow will deeply hydrate and nourish your skin for whole-body balance. Vitamin D in tallow supports the body's natural hormonal rhythms and stimulates immune function.