You might not know this, but magnesium is actually one of the most important nutrients that your body needs in order to function properly.
Magnesium is involved in over 300 biochemical reactions in the body, and it is essential for good health. A lack of magnesium can lead to a number of health problems, such as anxiety, insomnia, fatigue, and muscle cramps.
Luckily, magnesium deficiency is easy to fix. One of the best ways to increase your magnesium levels is by applying topical magnesium balm to your skin. Research has found evidence applying magnesium has improved the skin from inflammatory skin conditions.
Keep reading to learn more!
1. This essential mineral can be found in a variety of foods, but unfortunately, many people don't get enough of it in their diet.
Magnesium-rich foods include green leafy vegetables, whole grains, nuts, seeds, legumes, and fish. However, even if you are eating these foods, it can still be hard to get the adequate amount of magnesium your body needs.
Magnesium helps promote healthy bone density, balance calcium levels, and keep blood sugar levels in check. It can also help to ease stress, support digestion, and boost energy levels.
Magnesium helps promote healthy bone density, balance calcium levels, and keep blood sugar levels in check. It can also help to ease stress, support digestion, and boost energy levels.
So, if you think you may be deficient in magnesium, consider adding magnesium balm to your daily skincare routine. It’s simple, easy, and can make a huge difference to your overall health and well-being.
3. That's where topical magnesium balm comes in! By applying this natural remedy topically, you can absorb magnesium through your skin and get the benefits you need.
The great thing about topical magnesium balm is that it is incredibly easy to use. All you need to do is simply apply it to your skin and massage it in until it is fully absorbed. Typically, you can apply it on the soles of your feet, the arms, legs, or the base of your neck, allowing it to enter your body quickly.
If you want to make sure you are getting all the benefits of magnesium balm, it is best to apply it daily. You should start with a small amount and then use more as your skin becomes accustomed to it. Once you’ve found the level that works for you, you can stick to it as a regular part of your self-care routine.
Magnesium oil can also be incorporated into other self-care practices, such as for a massage or combined with lymphatic treatments. Adding it to your skincare routine can also be beneficial, as magnesium helps to keep skin healthy and reduce any soreness and inflammation.
It is important to remember the effects of magnesium balm can be subtle, so it is best to give it time to work and not expect results overnight. However, once you start applying magnesium balm regularly you will likely begin to feel the benefits in your overall wellbeing and health.
4. Here are some of the reasons why you should be using topical magnesium balm every day:
1. Improved Sleep: If you struggle to get a good night's sleep, adding magnesium oil to your daily routine could be the answer. Magnesium helps to regulate the production of serotonin and melatonin, making it easier for you to drift off and stay asleep.
2. Reduced Stress & Anxiety: Magnesium balm can also help to minimize feelings of anxiety, stress, and irritability, enabling you to think more clearly and feel calmer.
3. Improved Focus: Magnesium has been known to improve cognitive abilities such as memory and focus, meaning that you may be able to concentrate better and get more done throughout the day.
4. Increased Muscle Strength & Mobility: As magnesium helps to reduce inflammation, using it topically can improve muscle strength and mobility, making movement less painful.
5. Deeper Relaxation: As well as improving your sleep routine, magnesium oil also promotes deeper relaxation and can help to reduce headaches and muscle aches.
The benefits of topical magnesium balm are clear. Therefore, if you want to take care of your overall physical and mental health, then be sure to add it to your daily routine.
Applying Magnesium Oil in Everyday Life
Applying Magnesium Balm for muscle and nervous system relief on the skin is a great way to ensure you get all the benefits this mineral offers. It’s a simple process that can be done on a daily basis. Here are some tips to help you get the most out of using magnesium oil:
1. Experiment: Experiment with different amount until you find the right amount that works for you.
2. Start Small: It’s better to start off with small amount of magnesium balm and gauge your reaction.
3. Don’t Overdo It: Try not to use exorbitant amounts of magnesium balm right off the bat. If you are deficient you will feel a slight burn or itch on your skin. As you replenish your levels that sensation will dissipate.
4. Pay Attention: Take note of any unusual reactions and adjust your routine accordingly
5. Magnesium with White Willow Bark: Magnesium with tallow for extra hydration or white willow bark for natural pain relief adds an extra benefit to your application.
With the right application, topical magnesium balm can provide numerous health benefits. Depending on your requirements, you can tailor it to suit your needs and make it a part of your everyday routine.
Helps improve sleep quality: Magnesium is known as the "relaxation mineral" because it has
Magnesium is known as the “relaxation mineral” because it helps to relax tense muscles and alleviate anxiety. Applying magnesium oil to the skin has been shown to improve sleep quality and reduce insomnia. Here are some things you can do to take advantage of magnesium oil’s benefit to improve your sleep quality:
1.Apply Magnesium Oil Before Bed: Apply a few sprays of magnesium oil on your skin, focusing on your neck, hands, arms and legs before getting into bed. The trans-dermal absorption power of magnesium will ensure that your body gets the magnesium it needs to be relaxed and get enough restful sleep.
2.Use Magnesium Baths: Taking a bath with magnesium salts can also be rejuvenating and help you to relax and fall asleep easier.
3.Drink Magnesium-Rich Foods: Eating foods like nuts, legumes, and dark leafy greens can also help your body get an adequate level of magnesium.
4.Take Magnesium Supplements: Taking an oral supplement or liquid magnesium chloride is also an effective way to get enough magnesium, but trans-dermal absorption is the most efficient way to get the benefits of magnesium.
By applying topical magnesium balm to the skin on a regular basis, you can improve your sleep quality and get more restful sleep every night.